Good Health Articles

Herbalogy

Many people prefer using herbs, a combination of medicinal herbs and western medicine, to cure or alleviate their symptoms. These remedies have no guarantee.

Herbology is the art of combining medicinal herbs. A medicinal herb may be a shrub or other woody plant, whereas a culinary herb is a non-woody plant.

Herbology is traditionally one of the more important modalities utilized in traditional Chinese medicine (TCM). Each herbal medicine prescription is a cocktail of many herbs tailored to the individual patient. One batch of herbs is typically decocted twice over the course of one hour. The practitioner usually designs a remedy using one or two main ingredients that target the illness. Then the practitioner adds many other ingredients to adjust the formula to the patient's Yin Yang conditions.

Sometimes, ingredients are needed to cancel out toxicity or side-effects of the main ingredients. Some herbs require the use of other ingredients as catalyst or else the brew is ineffective. The latter steps require great experience and knowledge, and make the difference between a good Chinese herbal doctor and an amateur. Unlike western medications, the balance and interaction of all the ingredients are considered more important than the effect of individual ingredients. A key to success in TCM is the treatment of each patient as an individual.

Chinese herbology often incorporates ingredients from all parts of plants, the leaf, stem, flower, root, and also ingredients from animals and minerals. The use of parts of endangered species has created controversy and resulted in a black market of poachers who hunt restricted animals. Most herbal manufacturers have discontinued the use of any animal parts from endangered animals

Since the dawn of creation, plants have been the primary source of medicine for the human race. Medicinal plants have been mentioned in the Bible, and in historical literature. Plants that are used as medicines have been referred to as "herbs" for over 4000 years by European and the Mediterranean cultures, hence the word "herb", being a derivation of "herbe" and the Latin word, "herba".

Originally, the term "herb" only applied to non-woody plants.

Today, "herb" refers to any part of any plant used for flavoring or medicine. Although the term "herb" can also be equated with food spices, it is generally used in reference to any plant, or any part of a plant, having nutritional and / or medicinal value(s). Additionally, an "herb" may be a fruit, a bark, a flower, a leaf, or a root, as well as anon-woody plant.

There are several types of herbal medicine systems that are used today; European, Native American, Chinese, Ayurvedic, and Western herbalism are the most prevalent systems. Despite differences in terminology and in the herbs used, there is a common thread that joins these systems: all of these systems treat the body as a 'whole', and they each utilize the energy of plants to 'work as needed' in synergy with the natural energy in each individual.

Because there are many different herbal systems, there are also many different ways of classifying herbs. Some systems being used over the years tend to classify herbs by 'plant part'; by humoral theories; by botanical family; by color; or by morphology. One example is the Chinese system, which has a complex classification system based on 'chi', or 'body energy concepts'. This classification scheme is very successful at correlating the human body to proper herb usage, but does not provide for easy substitution of one herb for another.

There are many other ways to classify herbs. Another simple method is to identify five (5) major herbal categories:

Aromatic (volatile oils)

Astringent (tannins)

Bitter (phenol compounds, saponins and alkaloids)

Mucilaginous (polysaccharides)

Nutritive (food stuffs)

This category system makes it easy to identify herbs using 'taste' and 'smell', and becomes useful when needing to substitute herbs for one another.

There are many ways to grow, gather, and harvest herbs. Herbs are considered the "best" by some practitioners when they are naturally grown in the wild, untouched by industrial pollutants. Others prefer herbs that are cultivated indoors, away from all contaminants, in a controlled environment.

Some herbalist's recommend gathering only certain herbs (depending on the seasons, the weather, and the time of day) to achieve the highest level of medicinal qualities.

And still others may disregard this practice, and will purposefully plant herbs 'out of season' so that they will be available for sale year round.

Many believe that the energy with which the herbs are gathered is also very important, and should always be done with great spiritual awareness and prayerful thankfulness. And others feel that herbs should be handled with reverence and respect.

In addition to growth and gathering techniques, harvesting practices vary as well. Recommendations may include taking the whole plant at once (buds, roots, seeds, leaves and blooms), or taking each part of the plant in a particular order, and only using younger, or older, plants.

There are also several ways to dispense herbs. The most common methods are herbal pastes, juices, decoctions, hot or cold infusions, powders, pills (tablets, capsules), aromatics, tinctures or extracts (alcohol or glycerol bases), liniments, syrups, poultices and fomentations, medicated oils, salves and ointments, lotions, teas, and whole herbs. Each type is good for specific ailments, and often may be used together (i.e. internally and externally for an external wound) to take full advantage of the healing attributes of each.

All these choices, like others, should be integrated with both your personal external needs and your internal ideals for the best possible results. An experienced herbalist can help you decide which system is right for you. Herbs are foods, and like any other food, herbs should be taken in moderation. Always follow the manufacturer's directions for use.

In Chinese medicine herbs are associated with the major organs of the body. For example - certain herbs are used to heal lung ailments and the meridians associated with the lungs. The practioner will always provide the patient with 2 herbs. One is called the guiding herb that gets the healing herb to the right spot. The second herb is the healing herb. Much of this is intuitive - as the body will crave the food, tastes, or herbs that it needs.

In plant spirit medicine the practioner not only administers the healing herb but he has a relationship with the Spirit of the healing plant. He can actually communicate with the spirit of a powerful healing plant to heal the patient. This can be done as a remote healing - with patient and practioner in two different parts of the country. In this case the spirit goes to the patient.

Aromatherapy

Aromatherapy, commonly associated with complementary and alternative medicine (CAM), is the use of volatile liquid plant materials, known as essential oils (EOs), and other aromatic compounds from plants to affect someone's mood or health. The word was coined in the 1920s by French chemist René Maurice Gattefosse, who devoted his life to researching the healing properties of essential oils after a lucky accident in his perfume laboratory. (In the accident, he lit his arm on fire and thrust it into the nearest cold liquid, which happened to be a vat of lavender oil. Much to his amazement, the burn quickly healed without a scar.)

The main branches of aromatherapy include:

Home aromatherapy (self treatment, perfume & cosmetic use)

Clinical aromatherapy (as part of pharmacology and pharmacotherapy)

Aromachology (the psychology of odors and their effects on the mind)

At best, it is viewed as a complementary and seldom the only treatment prescribed. On the continent, especially in France, where it originated, aromatherapy is incorporated into mainstream medicine. There, the use of the anti-septic properties of oils in the control of infections is emphasized over the more "touchy feely" approaches familiar to English speakers. In France some essential oils are regulated as prescription drugs, and thus administered by a physician. In many countries they are included in the national pharmacopeia, but up to the present moment aromatherapy as science has never been recognized as a valid branch of medicine in the United States, Russia or Germany.

Essential oils, phytoncides and other natural VOCs work in different ways. At the scent level they activate the limbic system and emotional centers of the brain. When applied to the skin (commonly in form of "massage oils" i.e. 1-10% solutions of EO in carrier oil) they activate thermal receptors, and kill microbes and fungi. Internal application of essential oil preparations (mainly in pharmacological drugs; generally not recommended for home use apart from dilution - 1-5% in fats or mineral oils, or hydrosoles) may stimulate the immune system, urine secretion, may have antiseptic activity etc. Different essential oils have very different activity; they are studied in pharmacology and aromachology.

It is significant to note the concept of chemotype in essential oil chemistry. Eucalyptus, for example, has many species, such as Eucalyptus globulus (main component is 1,8 cineole), Eucalyptus citriodora (citral), Eucalyptus menthol, and others. Properties of the essential oils of the same generic (common) name are not all the same; they can differ widely in their chemical components and in their therapeutic actions. Likewise, their chemical makeup depends on the method of extraction (e.g. pressed and distilled bergamot oil have different uses). The practitioner must be aware of these factors.

Aromatherapy is based mainly on the following therapeutic effects:

Antiseptic effects: viricidial, bactericidal, fungicidal

Anesthetic action (menthol, camphor)

Central nervous system effects

Metabolic / Endocrine effects

Psychological effectsImmunostimulator

Fragrances can have a relaxing effect measured as an increase in alpha brain waves.

One of the best known essential oils for aromatherapy is lavender, which is recommended by practitioners for treating wounds, to enhance memory, and to aid sleep by combating anxiety and insomnia. Other popular scents include eucalyptus, rose, jasmine and bergamot.

Aromatherapy is among the fastest growing fields in alternative and holistic medicine. Aromatherapy is sometimes used in clinics and hospitals for treatment of pain relief, for labor pain, for relieving pain caused by the side effects of the chemotherapy, and for the rehabilitation of cardiac patients.